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Don’t Let Anger Control You 

Life Restoration Counseling Services, LLC in Raleigh, North Carolina helps you have better understanding and control of your emotions by providing anger management classes.

What is Anger?

Anger is an emotion defined by conflict or hostility toward an individual or situation where someone feels mistreated or feels as if someone has done wrong by their personal beliefs and standards. Anger can cause emotional and physical effects in the body, such as a rise in blood pressure, heart palpitations, and an increase in respiration. Besides experiencing physical effects of the body, an inability to think is present which can have a detrimental impact on a person’s mental health.

Group Goals

LRCS Anger Management Program is a sixteen-week program that focuses on several aspects of anger and the appropriate way of dealing with anger. The group will consist of two to twelve participants and will focus on modifying harmful and disruptive behavior. Acceptance and Commitment Therapy and Cognitive Behavioral Therapy will be utilized to help the group participants Identify and recognize faulty thought and behavior patterns in an attempt to reduce their stress and anger.

Class Schedule

Monday and Wednesday 

at the Raleigh location.

4 pm-5 pm

Tuesday and Thursday 

at the Wake Forest location.

4 pm-5 pm

Saturdays by appointment only 

at the Raleigh location.

11 am- 12 noon

Getting Started

Call to schedule an assessment.

Bring all court-ordered, Department of Social Work, or legal documents with you.

Schedule your start date with the instructor.

Fee for service

Assessment $125 

Classes $45 per class

Payment Options

Cash, All Major Credit Cards.

Insurance: BCBS, Cigna, Aetna, Optum, United Healthcare, and Magellan.

Speak with an instructor for possible discounts if paying in full. 

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